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Most people get a blood test, feel confused, and do nothing. We reads your report, finds what's holding you back, and hands you an exact daily plan — what to eat, when to move, what habits to build. No guesswork. Just a clear path forward.
Works with any standard blood report
Built for Indian food & lifestyle
Results felt within 7–14 days
THE PROBLEM
Your energy crashes, sleep sucks, progress stalls.
Your daily habits are the problem—not your willpower. One small optimization compounds into metabolic transformation.
None of this is a willpower problem. It's a data problem. Your body has been sending signals for years — your blood report captured them. You just needed someone to read it right.
Vector Health decodes what's holding you back and gives you the exact daily moves to fix it — one small decision at a time.
INSIDE THE APP
Onboard with us.
Get a blueprint built for you — in a single day.
Onboard with Blood Report
Onboard with Blood Report
Get access to our app with your plan
Review daily and get better
Feature 1
Your top health priorities
Most blood reports give you 30+ numbers with no context. We reads every marker and surfaces the 3–5 things that matter most for your body right now — ranked by how much they're affecting your daily energy, sleep, and metabolism.
Feature 2
Your 30-day health roadmap
Knowing what to fix is one thing. Knowing how to fix it — day by day — is another. We builds you a 30-day roadmap that introduces the right changes at the right pace. Small shifts in week one become natural habits by week four.
Feature3
Daily decision engine
Decision fatigue is the silent killer of every health plan. We eliminates it. Every morning, you get a complete meal plan for the day — timed to your biology, matched to your blood markers, and built around food you actually eat.
Feature 4
Your personal health AI
Most health chatbots give generic answers. Our AI knows your blood report, your roadmap, and your daily plan — so every answer is specific to you. Ask why your HbA1c matters, what to eat before a workout given your markers, or whether you should add a supplement.
THE DAILY BLUEPRINT
Not a diet.
An operating system for your day.
Every recommendation is timed to your biology — not generic advice.
Yash B
Product manager
08:00
Breakfast
~400kcal
Spanish Omlette, 1 toast, coffee
High protein, low carb. Insulin sensitivity is lowest in the morning — protein first kills cravings before they start.
Full till lunch
Zero cravings
Sharp from hour one
10:00
Pre-gym
~320kcal
Banana + oats + handful of nuts
Carb-forward fuel timed before training. Muscles are glycogen-hungry — carbs here become performance, not fat.
More reps
Better pump
Faster recovery
ACTIVITY
GYM
Lift heavy, rest well. Pre-workout fuel is locked in — now use it. Resistance training keeps your metabolism elevated for up to 24hrs after.
Burns fat
Builds muscle
Metabolism elevated
13:00
lunch
~500kcal
Dal + 2 roti + seasonal sabzi + curd
Your biggest meal. Body handles carbs best mid-day. Fiber and protein slow digestion together and block the afternoon slump.
No 3pm crash
Sustained focus
No post-lunch fog
ACTIVITY
10-minute post-lunch walk
A short walk after eating drops your glucose spike by ~30%. One of the highest-leverage habits for energy and fat loss — costs nothing.
Blunts glucose spike
Burns more fat
Alert all afternoon
16:30
snack
~150kcal
Roasted chana + cucumber or boiled egg
Protein and fiber bridge the gap to dinner. Stops the 5pm junk food grab and keeps cortisol from spiking late afternoon.
No junk cravings
Steady energy till dinner
07:30
DINNER
~450kcal
Grilled Paneer + salad + 1 roti
Light, low carb. At night your body stores carbs as fat and disrupts melatonin. Protein-heavy dinner signals your body to wind down.
Deeper sleep
Wake up lighter
Overnight fat burn
ACTIVITY
15-minute post-dinner walk
Same principle as lunch — blunts the dinner glucose spike, aids digestion, and shifts your nervous system into recovery mode.
Better digestion
Deeper sleep
Overnight fat burn
KITCHEN CLOSED
12 hour recovery window
Not extreme fasting. Just no eating 3 hours before bed. Your gut, liver, and hormones repair during this window.
Blunts glucose spike
Burns more fat
Alert all afternoon
THE DAILY BLUEPRINT
What happens when you stop guessing
and start following the data.
These aren't outliers. This is what consistently happens when your daily decisions are finally aligned with what your body actually needs.
247+
Members this month
14 days
Average to feel the shift
+31%
Avg energy score gain
92%
Better sleep by week 3
Arjun V.
Startup Founder, 37 — Delhi"I didn't have time for complicated health plans. Keva just told me what to eat today. That's it. No overthinking. I lost 4kg in 30 days without ever feeling like I was dieting."
Weight−4kg in 30 days
Fasting insulin14 → 8 µIU/mL
Focus score +29% by week2
Rahul K.
Product Manager, 34 — Mumbai"I was gym 4 days a week, sleeping 7 hours, eating 'healthy' — and still dragging by noon. Keva looked at my report and told me exactly why. In 10 days the 3pm crash was completely gone."
HbA1c 5.9 → 5.4
Energy score+38% in 3 weeks
3pm crashGone by day 10
Sneha P.
Senior Designer, 29 — Bangalore"My doctor said everything was normal. I felt anything but. Keva flagged my Vitamin D and ferritin as sub-optimal — not dangerous, just not good enough to thrive. Three weeks in, I wake up actually feeling rested for the first time in years."
Morning energy+44% by week 3
Vitamin D18 → 42 ng/mL
Sleep quality - Deep sleep +22%
What most people experience across 30 days
Days 1–5
The fog starts lifting
Meal timing stabilises blood sugar. The afternoon crash softens. Most people notice more consistent energy within the first 3–5 days.
Week 2
Sleep gets deeper
Dinner timing and carb strategy kick in. Members report waking up feeling genuinely rested — often for the first time in years.
Week 3
Body starts responding
Metabolism shifts. Clothes fit differently. Cravings reduce on their own — not through willpower, but because blood sugar is finally stable.
Day 30
A new baseline
What felt like effort in week one is now just how you live. Markers improve. Energy is consistent. The habits are in — and compounding.
A note on results: Individual outcomes vary based on your current markers, lifestyle, and consistency. The transformations above reflect what members report when they follow their Keva blueprint. Keva is a health optimisation tool — not a medical treatment.
WHAT'S INSIDE
Your body has been trying to tell you something.
It's time to listen.
Drop your details below. We'll reach out to get your blood report, build your blueprint, and walk you through your first steps — personally.
GET YOUR PLAYBOOK
Your body. Your data.
Your upgrade plan.
₹4,999
₹1,499
Valid till 30th April
One-time purchase · Instant PDF delivery
Personalised metabolic report
Free 1:1 consultation with Nutritionist
Daily fuel plan with macros
30-day upgrade plan
Fridge cheat sheet
Eating out guide
Grocery list