Stop guessing.
Start performing.
We use your blood report and lifestyle to help you perform 100% — all-day energy, zero crashes, sharper focus, and a body that recovers overnight.
the problem
You're not lazy. You're running on a broken system.
If any of these sound familiar, your metabolism — not your willpower — is holding you back.
What we fix
Four things that change how you feel this week.
Energy that lasts
No more 3pm crashes. We time your meals so glucose stays stable all day.
Feel it within 3–5 days
Sharper focus
Eat the right macros at the right times to keep your brain on for longer.
Fewer brain fog episodes
Body composition
Whether your goal is fat loss, muscle gain, or maintenance — the plan adapts.
Visible in 3–4 weeks
Deep sleep
Dinner timing and carb strategy that helps your body actually recover at night.
Wake up actually rested
The daily blueprint
Not a diet. An operating system for your day.
Every recommendation is timed to your biology — not generic advice.
Yash B
Product manager
08:00
Breakfast
~400kcal
Spanish Omlette, 1 toast, coffee
High protein, low carb. Insulin sensitivity is lowest in the morning — protein first kills cravings before they start.
Full till lunch
Zero cravings
Sharp from hour one
10:00
Pre-gym
~320kcal
Banana + oats + handful of nuts
Carb-forward fuel timed before training. Muscles are glycogen-hungry — carbs here become performance, not fat.
More reps
Better pump
Faster recovery
ACTIVITY
GYM
Lift heavy, rest well. Pre-workout fuel is locked in — now use it. Resistance training keeps your metabolism elevated for up to 24hrs after.
Burns fat
Builds muscle
Metabolism elevated
13:00
lunch
~500kcal
Dal + 2 roti + seasonal sabzi + curd
Your biggest meal. Body handles carbs best mid-day. Fiber and protein slow digestion together and block the afternoon slump.
No 3pm crash
Sustained focus
No post-lunch fog
ACTIVITY
10-minute post-lunch walk
A short walk after eating drops your glucose spike by ~30%. One of the highest-leverage habits for energy and fat loss — costs nothing.
Blunts glucose spike
Burns more fat
Alert all afternoon
16:30
snack
~150kcal
Roasted chana + cucumber or boiled egg
Protein and fiber bridge the gap to dinner. Stops the 5pm junk food grab and keeps cortisol from spiking late afternoon.
No junk cravings
Steady energy till dinner
KITCHEN CLOSED
12 hour recovery window
Not extreme fasting. Just no eating 3 hours before bed. Your gut, liver, and hormones repair during this window.
Blunts glucose spike
Burns more fat
Alert all afternoon
Built for the top 1%
who want 100% output.
Most people settle for average energy, average focus, average results. This is not for them. The Keva Playbook is a precision system — engineered for the few who refuse to leave performance on the table.
247
Members this month
14 days
Average to feel the shift
+31%
Avg energy score gain
92%
Better sleep by week 3
The 3pm crash is not normal. It's fixable.
Without a system, blood sugar swings control your energy. With it, you stay in the zone from morning to night.
Focus shouldn't cost you caffeine.
Self-reported focus scores across 200 members, tracked weekly. The curve doesn't lie.
7 hours means nothing if they're the wrong 7.
Deep sleep percentage and morning energy score across the 30-day plan. This is what real recovery looks like.
What's inside
Your complete metabolic playbook.
8
Pages of personalised insight
Built from your blood markers, body data, and lifestyle habits.
30
Day upgrade plan
Week-by-week, so you build habits without overwhelm.
6
Timed daily meals
With exact macros, Indian food options, and the "why" behind each meal.
3
Cheat sheet for your fridge
Eat this, avoid that, survive eating out — zero decision fatigue.
A note on your health markers: Your playbook also includes a plain-language breakdown of your key biomarkers — things like blood sugar trends and recovery signals. Not to scare you, but so you understand what's happening inside your body and why the recommendations work. Think of it as context, not a diagnosis.
Get your playbook
Your body. Your data.
Your upgrade plan.
₹4,999
₹1,999
Valid till 30th April
One-time purchase · Instant PDF delivery
Personalised metabolic report
Free 1:1 consultation with Nutritionist
Daily fuel plan with macros
30-day upgrade plan
Fridge cheat sheet
Eating out guide
Grocery list
CONTACT US
Fill the form below and we'll reach out to you as soon as possible
ONLY ₹4,999 ₹2,999
Get yours